Mind and heart, if you want keep your mind healthy then keep your heart healthy

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For the body to run smoothly, it is necessary for both the heart and the mind to be healthy. And these two are directly related to each other. When the heart pumps blood containing oxygen and glucose to the brain, it receives fuel to function, but the brain cannot store this fuel. That is, it can work well only when the process of pumping blood in the brain goes on continuously and correctly. Lifestyle factors that keep the heart healthy also keep the brain healthy in old age. In such a situation, in order to keep the brain fit and sharp in old age, it is necessary for the heart and its mechanism to be fine. Done in Finland. One study found that people with healthy hearts in adulthood had a 40 percent lower risk of developing dementia later in life. Apart from this, diabetes is a disease that affects both the heart and the brain. In fact, excess glucose can affect connectivity in different parts of the brain. At the same time, it also damages the blood vessels. does that increase the risk of heart


Three things that improve the health of both heart and mind


Diet: Include whole grains, nuts, fruits, vegetables, pulses, omega three fatty acid products like walnuts, fish etc. in the food. The elements found in these, antioxidants etc. reduce the risk of both heart attack and Alzheimer's.


Workout: Exercise increases blood flow to the brain, which keeps the brain muscles strong. In such a situation, definitely include running, cycling and sports etc. in the lifestyle.


Relaxation: Controlling BP reduces the risk of death due to heart diseases. Diabetes improves. Deep breathing or meditation relaxes both the heart and the mind.


Poor heart health affects the brain like this


increased risk of stroke


When the arteries of the heart become tight, the heart has to work harder to pump blood. Be it excess pressure, high BP or hypertension. When an artery supplying blood is completely choked and blood cannot pass through, there is a lack of energy in the brain cells. Due to this lack of blood, the neurons start to die slowly. Stroke becomes a problem.


decreased mental ability

Every minute the brain does not get enough blood, the balance of the brain is disturbed, but if the brain is supplied with only small amounts of blood for months or years, then some parts of the brain are permanently damaged. The effect also varies depending on the damaged part. Such as loss of ability to calculate, not being able to take decisions in difficult situations, etc.


loss of muscle control

Twitching of muscles, tremors of muscles, etc. are seen as symptoms of Kissan. There can be many reasons for this. But in some cases muscle coordination has to be controlled. This problem can also be caused by a lack of adequate blood supply to the part of the brain that controls posture and movement.


Continuous pumping process improves the health of both and three things that heart and mind.


Three major reactions of the brain affect the heart like this


1. Stress

Persistent anxiety and stress can cause serious damage. Stress can obstruct the blood flow to the arteries of the heart, leading to heart problems. Also stress causes inflammation (with build up in tissue (pain)) which can cause the arteries to choke. Serious heart problems can occur.

2. Depression

Depression can have many causes, sometimes sudden, but various researches suggest that neurological causes are chemical. Imbalances and disturbances in the brain's ability to regulate mood takotsubo. Due to the body, a person has the problem of depression and rejection. Depression affects blood flow to the heart and brain. Along with this, it also increases inflammation in the brain.

3. Shock

Sometimes the heart breaks due to sudden deep sorrow or trauma. In scientific language it is called Takotsubo cardiomyopathy. Are. Due to the sudden increase of negative hormones in the body, the muscles of the heart become weak. The heart starts having trouble pumping blood. The person's breath starts to swell.


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