How dangerous Social media to the heart?

 

According to world health federation in the last 30 years, The number of deaths increased by 60% to more than 2 crore. How confinement in the realm of social media is affecting our hearts and why it is important to return to nature-

Time spent on social media there is a direct relation between time and depression. When the use of social media in teenagers increases by one hour, the risk of depression increases by 13%. Research by Augusta University found that excessive use of social media increases blood pressure at night. This may increase the risk of heart disease. In such a situation, picking up your mobile and scrolling on social media during times of stress is dangerous for the heart. Know how misuse of social media is weakening the heart - and how trees, plants and fresh air make our heart healthy.

Scrolling on social media without waking up is not good for heart health. These points always keep in mind.

1. Social media is becoming inactive, you go among the trees

Prolonged time spent scrolling, watching videos or in virtual interactions creates inactivity. Lack of activity is a risk for heart disease. It causes obesity, high blood pressure and worsens cholesterol levels. And reduces the feeling of isolation.

Solution: Spending time in nature Loneliness

• Nature is also known as a mood lifter, as spending time outdoors increases endorphins and dopamine in the body.

2. Cyber ​​bullying increases stress, go out in the fresh air

Cyber ​​bullying and online harassment have a negative impact on mental health. Cyber ​​bullying causes stress, anxiety and even post traumatic stress disorder. This also increases the risk of heart disease. 

Remedy: A study by the National Institute of Health has shown that fresh air can reduce pulse rate and blood pressure. It is also effective in reducing the risk of heart attack or stroke.

Note:

Not just LOL, laugh harder, the heart will be stronger

Laughing expands the tissue inside the heart and circulates oxygen around the body. According to a study conducted in Bali, laughter therapy increased the functional capacity of the cardiovascular system. So don't just LOL in emails or Facebook posts. Laugh out loud. Laughing reduces stress hormones and increases levels of high lipoprotein, also known as good cholesterol.

3. Mobile is increasing bad habits, look at sunlight

Many platforms are glorifying addiction. Calories are being given to foods with low nutrition. Eating negative things are encouraged, which increases the risk of heart disease.

Remedy: According to research by the University of South Australia, Adelaide, the right amount of Vitamin D obtained from sunlight reduces the risk of inflammation in the blood. Reduces the risk of heart attack.

4. social media mindless doing it, do yoga

Use of social media till late night is giving rise to acidity. Like eating without thinking and not brushing teeth before sleeping. Whereas it is a risk factor for a healthy heart.

Solution: Therefore do yoga. According to research published in the Journal of Evidence Based Complementary and Alternative Medicine, yoga is capable of improving your health and reducing the risk of heart disease.

5. Scrolling on mobile at night is spoiling sleep, switching off mobile one hour before sleeping makes the heart healthy.

Excessive use of social media: People who sleep less than 7 hours every night, especially before going to bed, may disrupt their sleep patterns, leading to heart attack, high blood pressure, etc. Blue light from screens can cause problems like blood pressure, type 2 diabetes, obesity, and interfere with melatonin production, leading to diseases like asthma and depression. This increases your sleep disturbance. The phone is affected at night. Stop at the right time due to sleep being affected and the risk of all seven heart diseases increases manifold. Try to get 7 hours of sleep.