Immunity booster, You must avoid these foods

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Immunity • What is the effect of salt, sugar and fried foods on the immune system?


These foods affect the immune system, their consumption increases the risk of diseases like cancer


For the body to remain healthy, it is very important for the immune system to remain strong. Strong immune system helps us fight many types of infections and viruses.


By consuming certain things in excess, our immune system becomes very weak. Healthline has expressed concern about some such foods.


Note: Phthalate is found in fast food, it is used in making plastic.


1. Added sugar- weakens white blood cells

Our immune system is affected by excessive consumption of sugar. Consuming excessive amounts of sugar weakens the white blood cells. Because of this she is unable to fight bacteria and viruses.


2. Salty foods harm the intestines

Chips, Frozen Dinners and Fast Food, Foods from the body's immune system Cause harm. salt in Harms bacteria Due to autoimmune disease Suspicion increases.


3. High omega 6 fatty acids 

provide our body with omega 3 fatty acids and Omega 6 fatty acids are both required. But Omega 6 fatty acids in large quantities have a great impact on the immune system. Omega 6 fatty acids are found in abundance in sunflower oil, corn oil and soybean oil. Therefore the consumption of these foods should be reduced.


4. Fried foods- damage body cells

Advanced glycation end products (AGEs) are found in large quantities in fried foods. AGEs are formed when carbohydrates react with proteins or fats. AGEs damage body cells. Due to these, diseases like cancer can occur.


5. Excess fast food- causes inflammation in the intestines

Eating fast food regularly causes swelling in the intestine. Fast food contains phthalates. Phthalate is a type of chemical component, which is used in making plastic items. This damages the immune system.

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