What should be the first food of the day?

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What should be the first food of the day?


Break Fast • Activates metabolism, focus and immunity


After waking up in the morning, the first question that comes to mind is what to eat for breakfast? This is because when we wake up from sleep, the body has already used all the nutrients that we have consumed. It needs a fresh source of energy to start with. It brings the body out of 'sleep mode'. Activates metabolism. The first meal of the day, which is called breakfast or breakfast, is clear from its name that it breaks the fast of the night. Therefore this is very important.


It manages hunger throughout the day, which helps in maintaining weight balance. Improves mood. Which improves concentration and focus. Improves immunity. In such a situation, it should include all those elements, which can provide energy to both body and mind for the day's work. Keep the body's metabolism better.


Make a choice according to your body condition


1. If you are overweight then eat fibrous fruits and dry fruits.


Choose seasonal fruits that are high in fiber. For example, you can take an apple or 150 grams of papaya in the morning. Actually, fibers help in reducing fat by improving metabolism. Dry fruits also contain good fiber. If physical activity is low then avoid banana and chiku. Take more protein products.


2. If you are underweight… take full fat milk, dates, raisins.


Include carbohydrate and protein products with healthy fat in excess. It can include fruits, fat milk, dates, raisins, oats, brown rice etc. The body uses carbohydrates and healthy fats for energy. It accumulates in the body and helps in increasing weight.


3. If you are diabetic then definitely take sprouts and millets.


Breakfast helps diabetic patients control their sugar throughout the day. For protein, include sprouts, cheese, egg white, pulses. For fiber, take jowar, bajra (billets) or quinoa. Be sure to include nuts. Their magnesium helps in controlling sugar.


4. If there is a complaint of BP.. Include banana.


Potassium rich food is best to control high blood pressure is more beneficial. Banana especially if it is the first meal of the day Pistachios, almonds, walnuts, pumpkin and melon seeds are good sources of potassium, also include low fat dairy milk and eggs.

is important.


If it is normal...


Include the five food groups


The best breakfast for a healthy person is one that includes five food groups – fruits, vegetables, whole grains, protein products and dairy products. Try to get protein from curd, nuts, seeds, pulses and eggs. Fruits and vegetables provide complex carbohydrates. At the same time, whole grains provide essential fiber to the body, which reduces the chances of consuming excess calories during the day. A breakfast consisting of proteins, carbohydrates and adequate fiber is complete.



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