How to reduce anti aging factors

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How old you feel has a lot to do with good and bad performance. It also has a deep connection with health. According to America's Virginia University, people feel as young or old as they feel. We take life decisions accordingly. Research shows that people who feel young despite their advancing age are less likely to suffer from depression. They have better mental health than others. They are less prone to forgetfulness. They are less likely to get sick. Young age is directly related to good diet, exercise and lifestyle. In such a situation, if some changes are made in lifestyle and eating habits, then one can keep oneself younger than one's actual age. 


These changes help in keeping the body as well as the mind young.


This is how lifestyle habits affect.


1. Jumping 40 minutes daily: 

spine and bones become strong.


Jumping carefully on a hard surface strengthens bones. This reduces the risk of bone fractures. According to the CDC of America, jumping for an average of 40 minutes a day provides great benefits to the bones.

If you don't want sweets in your meal then it is also necessary to jump and jump.



2. Eat less sugar:

There will be less wrinkles in the skin


A protein called collagen found in the body keeps the skin young. Its production decreases with increasing age, causing lines and wrinkles in the skin, but in people who eat more sugar, the production of collagen decreases rapidly, making the person look older.


3. Keep teeth clean:

Immunity will be better


Teeth are not only helpful in chewing food, they also affect the body in many other ways. According to the Cleveland Clinic, inflammation is the biggest cause of aging. Immunity is affected by this. Gum disease is the biggest cause of inflammation.


4.  Keep Vitamin D balanced:

 Age related diseases will reduce.


Vitamin D deficiency causes heart problems. Apart from this, respiratory, digestive and neurological problems also increase. It is also responsible for skin related diseases. Most importantly, its deficiency weakens the bones and muscles, which leads to changes in the body structure. The body looks older.


5. Manage stress:

The speed of aging will decrease.


Its side effects can be reduced by learning ways to handle stress. In fact, constant stress increases inflammation. It damages the cells DNA which increases aging. Apart from this, metabolism and immunity are also affected by it.


6. Set goals in life: 

Anti- aging factors will increase


Having a goal or purpose in life encourages keeping yourself healthy. According to the Journal of Health Psychology, people who have high goals prioritise a balanced diet, exercise, and good sleep. These are all major anti- aging factors.




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