How to reverse fatty liver?

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World Liver Day was celebrated across the world on 19th April, know how you can keep the liver healthy.


Formula to reverse fatty liver: Lose 10% weight, say no to sugar and fast food, exercise is very beneficial.


Liver is like the engine of the body. If it is correct then immunity will be better and blood sugar will be controlled. Metabolism will be good. The body will remain toxin free. Generally alcohol is the worst for the liver. According to the report of the journal BMJ, which is considered harmful, in 2017, there were about 90 crore victims of Non- Alcoholic Fatty Liver Disease (NAFLD) worldwide. Apart from water and alcohol, lifestyle and eating habits can also cause serious damage to the liver. What is also a matter of concern is that no treatment for fatty liver is available yet, that is, it can be cured only by making changes in diet and lifestyle. If we talk about its main reasons, then rapidly increasing obesity, hypertension and type-2 diabetes among people are mainly responsible for this. In some cases this problem may also be genetic.


In 2023

 General Description. Nonalcoholic fatty liver disease (NAFLD) affects 10%-30% of the general U.S. population and can progress to significant fibrosis and cirrhosis. When nonalcoholic steatohepatitis (NASH) is present, the 5-year and 10-year survivals are estimated at 67% and 59%, respectively.


A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.



🙏 Alcohol, fast food and late night eating


This is how it causes harm: When the body digests alcohol, fat and lipids are formed. Due to their accumulation on the liver, the liver starts becoming fatty. In fact, eating out often increases the calorie content of food, which increases obesity. At the same time, due to eating late at night, it is not able to match the circadian rhythm, due to which it increases in liver. Liver function starts decreasing with time.


❤️ Know fatty liver and its causes like this….


⭐ what is fatty liver


Fatty liver is the accumulation of fat in the liver. Fatty liver is the accumulation of fat around the liver. If 5 percent more fat than normal accumulates in the liver, then it starts falling into the category of fatty liver. 


⭐ Is there any test for:


Blood and Ultrasound Test: Fatty fat can be identified by doing blood test, abdominal ultrasound, CT scan or MRI. Special liver tests like elastography test can also be done.


⭐ When should these tests be done: 

Get the BMI done if it is high.

If you have high BMI, high BP and diabetes then you can get it tested anytime. If the weight is balanced and there is no problem then it is not needed.


⭐ How to recognise fatty liver? 

Its main symptoms are stomach ache and flatulence; its symptoms are not visible in the beginning. As the problem increases, symptoms like absence of stomach ache, feeling of fullness, yellowness of skin and others appear.


❤️ This is how fatty liver can be reversed by changing lifestyle.


⭐ Weight: reduce by 10 percent


If your weight is more than normal, then reduce it gradually. The effect of 10% reduction in weight becomes visible immediately. This reduction reduces liver fat. Besides, it also reduces the inflammation in it.


⭐ Exercise: 20 to 60 minutes 4 days a week


According to the research of Patra Med Central, if 20 to 60 minutes of moderate to fast paced weight training and resistance training is done every day of the week, then there is benefit in fatty liver. Brisk walk is also beneficial in this


⭐ Diet: Avoid sugar, fast food, nuts. Beneficial: Reduce the intake of fast food, excessive fried and summer food, cheese etc. in the diet and consume minimum sugar. Instead of this, use unsaturated fats i.e. nuts, oils, omega-3 fatty acids.


⭐ Lifestyle: Fast one day a week. Fasting one day a week helps in weight loss. Apart from this, it also improves metabolism, which controls weight. In such a situation, fatty people can fast for one day in the week.




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