Stress and solutions

 There should be a solution, not an effect of stress!

Everyone has an extensive list of problems. Some people's fire is less than required, some are not happy about the future, some are stressed by the border, and some children are burdened by the burden and are worried about their future and fulfilling the dreams of their parents. We live in a river. When one member fails, everyone in the family comes to know about it. Everyone is familiar with the color and style of the last one. The understanding is that often a distressed person fails to talk or approach the problem. 

In such a situation, if family and friends start saying that we are facing problems because of this person, then it will be our responsibility. If there is someone, then from this point of creating a ruckus about him, the family members.

What age is stress most common? According to the American Psychological Association (APA), people in the 18-33 age group suffer the highest levels of stress in the U.S.

Around 33% of people report feeling extreme stress. The number of stressed people out of 143 countries globally is 35% – that's 20% lower than the percentage of Americans who have stress. 51% of personal trainers feel no stress or anxiety at work.

If it is then it seems possible. If there is any tension, help him to express it to you. 

The person is under stress, understand this...

 ⭐ Irritating...

When a person is under stress, he will get irritated over small things, he will feel bad about everything and his behavior will be dry.

 ⭐ Work will be affected...

There is a sudden change in performance. Many times family work at school, office or home starts getting affected. New challenges arise regarding behavior and relations with people start deteriorating. 

 ⭐ Loneliness...

The affected person may also become silent. It is possible that he may start staying away from people. Avoid talking. Prefer to remain isolated, staring into the void.

⭐ Effect on health..

Due to this, the person starts having less energy and his husband and wife always remain ill. He becomes physically and mentally unhealthy for his family.

⭐ There will be a fight...

There may be a fight over some topic. For example, if you use any item belonging to the victim, he will start fighting over it. This may lead to permanent conflict between the close members of the family.

Keep in mind:

⭐ The effect that is visible

The person remains restless, starts getting angry without any reason, becomes silent suddenly, does not like meeting people, feels tired, starts falling ill frequently etc.

⭐ Effect on mind

Lack of sleep, distraction, difficulty in controlling negative thoughts, feeling lost all the time, feeling worried about not being happy, less smile etc.

❤️ Talking is the only solution...

If a family member's behavior has suddenly become silent, then instead of getting angry at him, talk to him. Try to know where his problem is and what he is thinking. It is most important to assure him that everyone is aware of his problem and everyone wants to help him.

1. Take the matter seriously….

If he tells you his problem when you ask, it may not seem stressful to you. If you listen to that and say that this is also something to be stressed about. So she felt that you were not able to understand her feelings. Perhaps this problem will not be that big for you, but instead of letting it happen, help him get out of this problem. with him

2.  You are there, assure... to relieve someone from stress

It is important to assure him that you are listening to him and will also solve his problem. Once he does, he will be able to talk to you openly. The atmosphere in the family should also be such that if someone has a problem, he can express his views.

3.  Don't ignore things... If the person tells you his problem and

Even if you do it by listening to him, you give him confidence. He felt that those who cannot listen to his problem are not the solution to his problem.

❤️ Don't carry your stress with you

This also increases the tension in many families, due to the tensions within and outside the house. Due to this, distance from family and friends starts increasing.

* Understand this with an example...

The husband is from. But even after coming, he still cares for her. Due to this, he does not talk to his wife properly and scolds her for his children's behavior. That due to this kind of behavior, it will be on him to take the attendant's rate and then friends will not be able to do the work.

Here

Relationships are happening from both sides, but the tension is only here. Therefore, instead of carrying stress with you, find a solution to it and seek help from family or friends.