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Showing posts from October, 2023

How to reverse fatty liver?

  World Liver Day was celebrated across the world on 19th April, know how you can keep the liver healthy. Formula to reverse fatty liver: Lose 10% weight, say no to sugar and fast food, exercise is very beneficial. Liver is like the engine of the body. If it is correct then immunity will be better and blood sugar will be controlled. Metabolism will be good. The body will remain toxin free. Generally alcohol is the worst for the liver. According to the report of the journal BMJ, which is considered harmful, in 2017, there were about 90 crore victims of Non- Alcoholic Fatty Liver Disease (NAFLD) worldwide. Apart from water and alcohol, lifestyle and eating habits can also cause serious damage to the liver. What is also a matter of concern is that no treatment for fatty liver is available yet, that is, it can be cured only by making changes in diet and lifestyle. If we talk about its main reasons, then rapidly increasing obesity, hypertension and type-2 diabetes among people are mainl...

Stress and solutions

 There should be a solution, not an effect of stress! Everyone has an extensive list of problems. Some people's fire is less than required, some are not happy about the future, some are stressed by the border, and some children are burdened by the burden and are worried about their future and fulfilling the dreams of their parents. We live in a river. When one member fails, everyone in the family comes to know about it. Everyone is familiar with the color and style of the last one. The understanding is that often a distressed person fails to talk or approach the problem.  In such a situation, if family and friends start saying that we are facing problems because of this person, then it will be our responsibility. If there is someone, then from this point of creating a ruckus about him, the family members. What age is stress most common? According to the American Psychological Association (APA), people in the 18-33 age group suffer the highest levels of stress in the U.S. Aroun...

​7 signs that indicate extremely low vitamin B12 in the body

 7 signs that demonstrate very low vitamin B12 in the body Low degrees of vitamin B12 in the body can be very hurtful Vitamin B12, otherwise called cobalamin, is a fundamental supplement that assumes a significant part in different physical processes. It is vital for the development of red platelets, the upkeep of a sound sensory system, and the combination of DNA. Since our bodies can't deliver vitamin B12 all alone, we should acquire it through our eating regimen or enhancements. What is the ordinary degree of vitamin B12 a human body ought to have? Vitamin B12 levels over 300 pg/mL are viewed as typical. A vitamin B12 level of under 200 pg/mL is viewed as lacking. At the point when vitamin B12 levels drop fundamentally, it can prompt a condition known as lack of vitamin B12. This inadequacy can have serious wellbeing outcomes whenever left untreated. ⭐ Weariness and shortcoming One of the most well-known and early indications of lack of vitamin B12 is weariness and shortcoming. ...

Breast cancer awareness

            Breast cancer awareness  After the age of 50, mammography should be done every year, so that this disease can be detected at the right time. Recognise the symptoms of breast cancer, women must also test themselves. Breast cancer cases are increasing among women. The reason for this is deteriorating lifestyle. Adopt turmeric lifestyle. Its treatment is better when it is diagnosed early. Women should undergo regular health checkups and mammography tests as per medical advice. Educate yourself about the symptoms of breast cancer and do self- examination regularly. ⭐Symptoms of this disease Lump in the breast, change in the shape and swelling of the breast, sunken nipple, leakage of fluid (especially blood) from the nipple, change in the skin of the breast (like an orange peel) Recognise the symptoms of breast cancer, women must also test themselves. Do a self- test like this. Pay attention to any changes in your breasts like lines, marks, swel...

How to reduce anti aging factors

  How old you feel has a lot to do with good and bad performance. It also has a deep connection with health. According to America's Virginia University, people feel as young or old as they feel. We take life decisions accordingly. Research shows that people who feel young despite their advancing age are less likely to suffer from depression. They have better mental health than others. They are less prone to forgetfulness. They are less likely to get sick. Young age is directly related to good diet, exercise and lifestyle. In such a situation, if some changes are made in lifestyle and eating habits, then one can keep oneself younger than one's actual age.  These changes help in keeping the body as well as the mind young. This is how lifestyle habits affect. 1. Jumping 40 minutes daily:  spine and bones become strong. Jumping carefully on a hard surface strengthens bones. This reduces the risk of bone fractures. According to the CDC of America, jumping for an average of 40 ...

Avoid investing mistakes

  Investing money makes the future secure. But if a mistake is made in this, instead of getting benefit, there may be loss. Know which mistakes an investor should avoid. Avoid investing mistakes Investing money is very important for a better future. The person remains assured that he will get maximum returns on the money he has invested today and his financial condition will improve. But it is not necessary, some mistakes can happen. 1. Not having clear investment goals There is a saying, 'If you don't know where you are going, you will probably go somewhere else and be somewhere else,' this is true in terms of investing as well. Many investors suffer losses by investing without setting goals and for short term to achieve maximum returns. The investor should design an investment portfolio that has a high probability of achieving his long- term investment objectives. 2. Failing to diversify The only way to build a portfolio is through adequate diversification. If you put all...