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How dangerous Social media to the heart?

  According to world health federation in the last 30 years, The number of deaths increased by 60% to more than 2 crore. How confinement in the realm of social media is affecting our hearts and why it is important to return to nature- Time spent on social media there is a direct relation between time and depression. When the use of social media in teenagers increases by one hour, the risk of depression increases by 13%. Research by Augusta University found that excessive use of social media increases blood pressure at night. This may increase the risk of heart disease. In such a situation, picking up your mobile and scrolling on social media during times of stress is dangerous for the heart. Know how misuse of social media is weakening the heart - and how trees, plants and fresh air make our heart healthy. Scrolling on social media without waking up is not good for heart health. These points always keep in mind. 1. Social media is becoming inactive, you go among the trees Prolonged...

7 Steps to Avoid Insult: Cultivating Empathy and Understanding

  There are some activities by which you insult others knowingly or unknowingly. Explanation can have no role here. Not giving respect can break relationships. This is also an insult... 'The most powerful way to care about someone is to show respect.' When we behave in a way that disrespects others, we are in a way telling them that we do not appreciate having you in our lives. This damages trust, creates negativity and diminishes the importance of relationships. Understand these seven activities carefully…. 1.Disregard someone   You meet someone, talk to him a lot, keep in touch, and then suddenly one day he starts ignoring you. no message, no call This is quite common in the age of social media. What might the other person be thinking, he might also know some reason for his insult, that is why he might be constantly sending messages or calling. Healthy friendships or relationships are based on mutual trust and honest communication. Talking clearly – even if communicatio...

Few steps to be safe by cyber attacks

 Few steps to be safe by cyber attacks                  cyber security The mobile is always with you. Therefore, hackers can harm you in many ways by carrying out cyber attacks on it. But you can keep yourself safe by making some changes. some strong safety measures 1. Near Buy and Airdrop... With the help of this feature, data can be transferred from one mobile to another (wireless). But this also increases the risk of cyber attack. Keep it closed. 2. Lock the screen. Activate password or biometric on mobile screen. In Settings, click Lock screen & password/ security. From here you can create a password. Or can activate biometric. 3. Don't pick up video calls... If a video call comes from an unknown number or profile on messenger or social media, disconnect it immediately. Don't even reply to the message. If any objectionable message or post etc. comes, then take a screenshot of it so that you can keep it as evidence while making a ...

How to choose the best antivirus for your device?

  How to choose the best antivirus for your device? In today's digital world, we are connected to the internet 24 hours a day. A lot of our personal and professional data is stored on many devices like mobile phones, laptops, tablets. Cyber ​​criminals always keep an evil eye on this data. In such a situation, you should always give importance to cyber security in your digital life. The easiest solution for cyber security of your device is to install a good antivirus software. But even this easy method creates dilemma when you are faced with numerous options of antivirus software. So let us know how to choose an antivirus software. Keep these two things in mind 1.  One who updates regularly Cyber ​​criminals become smarter every day. People keep inventing new ways to hack your data. In such a situation, antivirus also has to keep evolving itself at the same speed. Therefore, always choose such antivirus, which gives regular updates and its frequency to be high. 2. Also custome...

Immunity booster, You must avoid these foods

  Immunity • What is the effect of salt, sugar and fried foods on the immune system? These foods affect the immune system, their consumption increases the risk of diseases like cancer For the body to remain healthy, it is very important for the immune system to remain strong. Strong immune system helps us fight many types of infections and viruses. By consuming certain things in excess, our immune system becomes very weak. Healthline has expressed concern about some such foods. Note : Phthalate is found in fast food, it is used in making plastic. 1. Added sugar- weakens white blood cells Our immune system is affected by excessive consumption of sugar. Consuming excessive amounts of sugar weakens the white blood cells. Because of this she is unable to fight bacteria and viruses. 2. Salty foods harm the intestines Chips, Frozen Dinners and Fast Food, Foods from the body's immune system Cause harm. salt in Harms bacteria Due to autoimmune disease Suspicion increases. 3. High omega 6 f...

How to know is the profile fake?

                                Is the profile fake? Unknown profiles receive message requests sent by strangers, but there are many profiles which are accounts that have been created. Fraudsters connect with people, keeping an eye on which profile they have. What do thugs do? first thug fake profile send requests from, and upon acceptance, keep an eye on the person's activities and steal information. Are. Can try to cheat through message. Or you can empty the bank account.   Identify like this... 1.They will follow in large numbers, but their followers ID can be hacked. Will be less or zero. The post will also remain void. It is also possible that there may not be a profile picture. 2. In a fake account, the picture is of some other person, but there is no information about the person. has been taken in some cases. The information and details may belong to someone else. 3. Scan the profile picture...

5 qualities must know that you are on the path of development

  I hope you are not thinking about it these days and why don't you think about it? You are on the path of development... if these five qualities have come in you A further installment has been made and to check whether the goods are in good condition or not, many times one has to look at two steps and have you experienced this in the past few days - 1. You don't recognise your face from three months ago It can be easily understood that if your behavior has changed. If people meet you and walk around for two minutes, if something has changed then it means that you are at the right pace at the age of development. 2. you have fallen in love with the road Who knows what will be achieved after reaching the destination, what else will be the joy of reaching there. Knowledge has been attained completely. He has a lucky heart. Talking to people late, understanding books and news, then reaching somewhere to stay think about. Keep going, keep moving forward. 3. You regret more than fail...