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            Breast cancer awareness  After the age of 50, mammography should be done every year, so that this disease can be detected at the right time. Recognise the symptoms of breast cancer, women must also test themselves. Breast cancer cases are increasing among women. The reason for this is deteriorating lifestyle. Adopt turmeric lifestyle. Its treatment is better when it is diagnosed early. Women should undergo regular health checkups and mammography tests as per medical advice. Educate yourself about the symptoms of breast cancer and do self- examination regularly. ⭐Symptoms of this disease Lump in the breast, change in the shape and swelling of the breast, sunken nipple, leakage of fluid (especially blood) from the nipple, change in the skin of the breast (like an orange peel) Recognise the symptoms of breast cancer, women must also test themselves. Do a self- test like this. Pay attention to any changes in your breasts like lines, marks, swel...

  How old you feel has a lot to do with good and bad performance. It also has a deep connection with health. According to America's Virginia University, people feel as young or old as they feel. We take life decisions accordingly. Research shows that people who feel young despite their advancing age are less likely to suffer from depression. They have better mental health than others. They are less prone to forgetfulness. They are less likely to get sick. Young age is directly related to good diet, exercise and lifestyle. In such a situation, if some changes are made in lifestyle and eating habits, then one can keep oneself younger than one's actual age.  These changes help in keeping the body as well as the mind young. This is how lifestyle habits affect. 1. Jumping 40 minutes daily:  spine and bones become strong. Jumping carefully on a hard surface strengthens bones. This reduces the risk of bone fractures. According to the CDC of America, jumping for an average of 40 ...

  Investing money makes the future secure. But if a mistake is made in this, instead of getting benefit, there may be loss. Know which mistakes an investor should avoid. Avoid investing mistakes Investing money is very important for a better future. The person remains assured that he will get maximum returns on the money he has invested today and his financial condition will improve. But it is not necessary, some mistakes can happen. 1. Not having clear investment goals There is a saying, 'If you don't know where you are going, you will probably go somewhere else and be somewhere else,' this is true in terms of investing as well. Many investors suffer losses by investing without setting goals and for short term to achieve maximum returns. The investor should design an investment portfolio that has a high probability of achieving his long- term investment objectives. 2. Failing to diversify The only way to build a portfolio is through adequate diversification. If you put all...

  According to world health federation in the last 30 years, The number of deaths increased by 60% to more than 2 crore. How confinement in the realm of social media is affecting our hearts and why it is important to return to nature- Time spent on social media there is a direct relation between time and depression. When the use of social media in teenagers increases by one hour, the risk of depression increases by 13%. Research by Augusta University found that excessive use of social media increases blood pressure at night. This may increase the risk of heart disease. In such a situation, picking up your mobile and scrolling on social media during times of stress is dangerous for the heart. Know how misuse of social media is weakening the heart - and how trees, plants and fresh air make our heart healthy. Scrolling on social media without waking up is not good for heart health. These points always keep in mind. 1. Social media is becoming inactive, you go among the trees Prolonged...

  There are some activities by which you insult others knowingly or unknowingly. Explanation can have no role here. Not giving respect can break relationships. This is also an insult... 'The most powerful way to care about someone is to show respect.' When we behave in a way that disrespects others, we are in a way telling them that we do not appreciate having you in our lives. This damages trust, creates negativity and diminishes the importance of relationships. Understand these seven activities carefully…. 1.Disregard someone   You meet someone, talk to him a lot, keep in touch, and then suddenly one day he starts ignoring you. no message, no call This is quite common in the age of social media. What might the other person be thinking, he might also know some reason for his insult, that is why he might be constantly sending messages or calling. Healthy friendships or relationships are based on mutual trust and honest communication. Talking clearly – even if communicatio...

 Few steps to be safe by cyber attacks                  cyber security The mobile is always with you. Therefore, hackers can harm you in many ways by carrying out cyber attacks on it. But you can keep yourself safe by making some changes. some strong safety measures 1. Near Buy and Airdrop... With the help of this feature, data can be transferred from one mobile to another (wireless). But this also increases the risk of cyber attack. Keep it closed. 2. Lock the screen. Activate password or biometric on mobile screen. In Settings, click Lock screen & password/ security. From here you can create a password. Or can activate biometric. 3. Don't pick up video calls... If a video call comes from an unknown number or profile on messenger or social media, disconnect it immediately. Don't even reply to the message. If any objectionable message or post etc. comes, then take a screenshot of it so that you can keep it as evidence while making a ...

  How to choose the best antivirus for your device? In today's digital world, we are connected to the internet 24 hours a day. A lot of our personal and professional data is stored on many devices like mobile phones, laptops, tablets. Cyber ​​criminals always keep an evil eye on this data. In such a situation, you should always give importance to cyber security in your digital life. The easiest solution for cyber security of your device is to install a good antivirus software. But even this easy method creates dilemma when you are faced with numerous options of antivirus software. So let us know how to choose an antivirus software. Keep these two things in mind 1.  One who updates regularly Cyber ​​criminals become smarter every day. People keep inventing new ways to hack your data. In such a situation, antivirus also has to keep evolving itself at the same speed. Therefore, always choose such antivirus, which gives regular updates and its frequency to be high. 2. Also custome...